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A Healthy Diet is Important for Healthy Teeth

While most people know that brushing and flossing on a regular basis keeps teeth healthy, what people put in their mouth also influences oral healthy. A healthy diet is essential for healthy teeth and a healthy body.

Minimize Sugar Intake

First of all, food can be┬ápacked with sugar. First, bacteria use sugar to grow and survive. By feeding bacteria sugar, the bacterial population in the mouth will multiply. These bacteria can form on the services of teeth and cause cavities. If cavities aren’t caught early, this infection can spread to the root and gums, potentially leading to gingivitis and other periodontal infections. To avoid cavities and other chronic dental conditions, limit the amount of sugar and candy that is taken in.

Incorporate a Healthy Diet

On the other hand, a healthy diet promises to result in healthy teeth. Diets that are high in calcium are essential for building an enamel. Enamel makes up the surface of teeth and is one of the strongest substances on earth. While this enamel is strong, it requires a large amount of calcium to stay this way. To keep the enamel strong, try to take in dairy products such as milk and yogurt. Dairy products are high in calcium and will ensure the enamel stay strong for years. Strong enamel is more resistant to bacteria that can cause cavities.

Keep the Immune System Strong

Finally, a healthy diet encourages a strong immune system. Diets that are filled with fruits and vegetables contain vitamin C and iron. If these elements are essential for the growth of the immune system, such as the white blood cells that fight infection. With a strong immune system, the body is better equipped to fight off bacterial infections that can degrade teeth and gums. When the immune system is functioning at a high-level, bacteria do not have a chance to cause cavities because the immune system kills the bacteria as quickly as they can grow. For healthy teeth, keep the immune system strong by eating foods such as fruits and vegetables that are high in vitamin C and iron.

For parents looking for an Aliso Viejo pediatric dentist, consider contact OC Kids Dental and Dr. Cima Mazar-Atabaki in Aliso Viejo, CA. Dr. Cima is a board certified pediatric dentist with a substantial amount of experience caring for children. Dr. Cima knows that visits to the dentist can be an anxious experience for children. Therefore, Dr. Cima takes every measure to make sure kids are as comfortable as possible during their visit. Contact OC Kids Dental today to schedule an appointment!